18 9 / 2014

Zoodles with Crispy… | via Tumblr on We Heart It - http://weheartit.com/entry/137603234

Zoodles with Crispy… | via Tumblr on We Heart It - http://weheartit.com/entry/137603234

18 9 / 2014

Tumblr on We Heart It - http://weheartit.com/entry/76168406

Tumblr on We Heart It - http://weheartit.com/entry/76168406

18 9 / 2014

Goal ✊ on We Heart It - http://weheartit.com/entry/137677874

Goal ✊ on We Heart It - http://weheartit.com/entry/137677874

18 9 / 2014


Step 1: Flush Fat

To cleanse your system, Kim Lyons’ special 5-ingredient Fat Flush Water is simple to make and tastes great. Besides its main ingredient of water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Make a big pitcher of Fat Flush Water every morning. The longer it sits, the better it will taste. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.
Fat Flush Water

Ingredients, per 1 pitcher
Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice
Directions
Combine ingredients in a large pitcher.
Step 2: Choose Green Carbs Over Brown
It’s healthy to eat whole grain “brown” carbs, but to lose fat fast, get your carbs from green vegetables for 10 days. Verdant veggies such as spinach, broccoli, green beans, lettuce and zucchini are loaded with fiber, minerals and vitamins. Plus, they are very low on the glycemic index to help prevent mid-afternoon energy crashes. The options listed below mimic the grain dishes you crave most, such as rice, pasta and bread, so you stay full and satisfied longer.
Zucchini pasta: Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Heat 1 tbsp of olive oil in pan, add zucchini ribbons and stir for 3 minutes until the zucchini turns translucent. Top with a healthy tomato sauce and enjoy.
Lettuce wraps: Swap your sandwich bread for lettuce leaves. Wrap around turkey slices, colorful cut-up veggies, etc.
Freekeh: This roasted green grain made from immature durum wheat is packed with protein, vitamins and minerals. Not only does freekeh contain 6 grams of fiber per serving, but it’s also low in carbs, high in fiber, has a low glycemic index and is rich in probiotic properties. Enjoy as a side dish instead of rice. Available at health food stores.
Step 3: Super Spice Your Protein
Mix up a delicious fat-burning rub containing three super spices that also add great flavor to your favorite protein dishes. This tasty mixture combines chili powder which fights fat with capsaicin, the substance that gives chili peppers their spicy kick. The turmeric contains curcumin to suppress the growth of fat tissue, and mustard seed is shown to speed up metabolism.
Spice Rub

Ingredients
Chili powder
Turmeric
Mustard Seeds
Directions
Mix up 2 tablespoons worth (equal parts of each spice) and rub all over lean protein, such as fish, chicken, tofu or bison. This spice rub will add lots of flavor and set your metabolism on fire. Enjoy for 10 days.
Step 4: Snack Skinny
Snack yourself skinny with Kim Lyons’ Cauliflower Popcorn. This tasty nosh is actually roasted cauliflower fashioned into “popcorn” bites. Cauliflower supports your liver’s cleansing abilities to help you lose weight faster. This snack also contains hemp seeds, which have protein. Eat twice a day to satisfy midmorning and late afternoon cravings.
Cauliflower Popcorn

Ingredients
2 heads of cauliflower
1 tbsp olive oil
1 tbsp hemp seeds
Pepper to taste
Directions
Cut up cauliflower into popcorn-size florets. Mix with some pepper, olive oil and hemp seeds. Bake in the oven for 15-20 minutes at 420 °F.

12 9 / 2014

Cut these carbs and loose weight

04 9 / 2014

WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and… -

04 9 / 2014

04 9 / 2014

How to Lose Leg Fat in Thirty Days -

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8 Minute No Crunch Ab Burner -

04 9 / 2014

Peach & Thyme Iced Tea | foodnfocus.com -

04 9 / 2014

04 9 / 2014

I SCREAM on We Heart It - http://weheartit.com/entry/135498991

I SCREAM on We Heart It - http://weheartit.com/entry/135498991

04 9 / 2014

** | via Tumblr on We Heart It - http://weheartit.com/entry/135499103

** | via Tumblr on We Heart It - http://weheartit.com/entry/135499103

04 9 / 2014

(35) Tumblr on We Heart It - http://weheartit.com/entry/135499162

(35) Tumblr on We Heart It - http://weheartit.com/entry/135499162

04 9 / 2014

Untitled on We Heart It - http://weheartit.com/entry/135500384

Untitled on We Heart It - http://weheartit.com/entry/135500384